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Monstra passando
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2160 kcal
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Fat: 78.65g | Prot: 129.82g | Carbs: 239.81g.
Breakfast: Quaker Farelo de Aveia, Jasmine Aveia Flocos Grossos, Tia Sônia Chia, Mãe Terra Semente de Linhaça, Tirolez Nutri + Whey Tradicional, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Azeite de Oliva, Tomates, Pão Sírio, Kibe Cru, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Homus, Babaganuche, Antarctica Cerveja Original. Dinner: Queijo Mozzarella, Castelo Creme de Balsâmico Tradicional, Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Melancia. Snacks/Other: Italac Leite Semidesnatado, Jasmine Mix Sementes e Nuts. more...
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1920 kcal
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Exercise:
treino - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sdomahovski's Weight History
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