Weigh In record (no journal entry) for 25 February 2020
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1920 kcal
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Fat: 82.95g | Prot: 97.40g | Carbs: 197.86g.
Lunch: Nestlé Dessert Chocolat Noir, Sirop d'Erable, Rigoni di Asiago Fiordifrutta Framboises, Crêpes Nature, Crêpes Nature, Huile d'Olive, Crevette, Mozzarella, Radis, Tomates Cerises, Salade Verte. Dinner: Crêpes Nature, Compote, Bridelight Camembert 5%, Pain au Levain, Oeuf, Sauce Béchamel, Chou-Fleur. Snacks/Other: Cappuccino. more...
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1901 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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