Hacvar's Journal, 24 Feb 20

Hacvar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2020

64 kg Lost so far: 4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1086 kcal

Fat: 50.69g | Prot: 57.47g | Carbs: 104.26g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Etli Nohut. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Tavuk Çorbası, Bulgur Pilavı, Etli Nohut. Snacks/Other: Çiğ Köfte. more...

1625 kcal

Exercise: spor - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hacvar's Weight History

View Complete History

Hacvar's Journal, 24 Feb 20

Submit a Comment

Hacvar's Weight History