Kaosu69's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

85.5 kg Lost so far: 9.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1165 kcal

Fat: 40.39g | Prot: 41.81g | Carbs: 165.95g. Breakfast: Nutry Lety Leche, Cereales Gran Dia Hojuelas de Maiz. Lunch: Aceite de Oliva, Coca Cola Gaseosa sin Azúcar, Spaghetti con carne. Dinner: Plátano Maduro Hervido, Cuajada, Frijoles Rojos Cocidos. more...

2195 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kaosu69's Journal, 24 Feb 20

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