Weigh In record (no journal entry) for 24 February 2020
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1411 kcal
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Fat: 79.20g | Prot: 147.53g | Carbs: 12.62g.
Breakfast: Seara Salame tipo Italiano, Sadia Picanha Suína Temperada, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Sadia Filé de Peito de Frango, Vagem Cozida, Couve Refogada. Dinner: Clight Cranberry, Itambé Creme de Leite, Sadia Linguiça Toscana, Friboi Maminha. Snacks/Other: San Carlo Torresmo. more...
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Losing 1.1 kg a Week
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Sama Felipe's Weight History
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