Weigh In record (no journal entry) for 24 February 2020
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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619 kcal
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Fat: 46.33g | Prot: 40.96g | Carbs: 7.00g.
Breakfast: Creme de Leite, Café sem Açúcar, Manteiga (com Sal), Ovo Frito. Lunch: Perdigão Linguiça Calabresa, Costela Bovina Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Bacon, Alface de Folha Verde, Repolho Verde. more...
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Losing 2.1 kg a Week
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paulafprint's Weight History
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