Weigh In record (no journal entry) for 24 February 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1566 kcal
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Fat: 50.79g | Prot: 115.43g | Carbs: 156.64g.
Breakfast: Oeuf sur le Plat, Auchan Bio Muesli Quinoa Chocolat, Banane, Jus d'Orange, Lait. Lunch: Auchan Pain de Table Céréales , Auchan Fromage Blanc Sucré, Auchan Duo de Courgettes, Escalope de Poulet. Dinner: Concombre (Pelé), Tomates Cerises, Saumon, Soupe de Légumes. Snacks/Other: Activia Quinoa Noisette, Isostar Whey Proteine. more...
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3151 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 8 hours, Standing - 2 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Elliptical - 10 minutes. more...
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Losing 0.9 kg a Week
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