Weigh In record (no journal entry) for 24 February 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
942 kcal
|
Fat: 40.90g | Prot: 32.32g | Carbs: 117.58g.
Breakfast: Alfamart Buah Naga, Ellenka Fiber Creme, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Nasi Putih, Terong Balado. Dinner: Terong Balado, Kecambah, Nasi Putih, Ayam Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miilkarifa's Weight History
|