Weigh In record (no journal entry) for 24 February 2020
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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662 kcal
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Fat: 23.36g | Prot: 22.74g | Carbs: 98.15g.
Lunch: Soft Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Cooked Bean Sprouts. Dinner: Asian Pears , Sweet Cucumber Pickles, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Garuda Pilus BBQ, Gery Saluut Malkist Chocolate. more...
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1417 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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