Weigh In record (no journal entry) for 24 February 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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854 kcal
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Fat: 23.25g | Prot: 20.50g | Carbs: 143.21g.
Lunch: Nasi Hitam, Telur Rebus, Tahu Kukus, Gery Chocolatos, Sunpride Banana, Regal Marie, Richeese Richeese Roll's, Kentang Goreng, Nanas, Sunpride Banana. more...
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1783 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Aerobics - 15 minutes, Weight Training (moderate) - 25 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fadhila Khansa's Weight History
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