Weigh In record (no journal entry) for 23 February 2020
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67.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1488 kcal
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Fat: 58.53g | Prot: 74.29g | Carbs: 176.39g.
Breakfast: Banana da Terra, Canastra Queijo Minas Artesanal. Lunch: Zucca Cogumelo Shitake, Suco de Limão, Carne da Sobrecoxa de Frango (Assado, Cozido), Tio João Arroz Negro. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Peras. more...
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Losing 0.7 kg a Week
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primaris's Weight History
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