candi crush's Journal, 23 Feb 20

this is what happen when u go away on holiday , and don't track , eat what u want , up with the scale , and that terrible feeling of regret ,

View Diet Calendar, 23 February 2020:
1211 kcal Fat: 83.64g | Prot: 58.36g | Carbs: 11.15g.   Breakfast: B-Well Creamy Gourmet Mayo, Butter , Enterprise French Polony, Hard-Boiled Egg , Boiled Egg. Lunch: Coconut Oil, Chicken Drumstick, Chicken Thigh, Beer, Dry Table Wine, Dry Table Wine. Dinner: Coconut Oil, Chicken Wing, Chicken Thigh. Snacks/Other: Coca-Cola Coke Zero. more...

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Comments 
You only gain over a kg, nothing to regret about. I think you did great on your break. That can be dropped in a week. Just get back on the wagon, let’s go❣️💪🏼 
23 Feb 20 by member: Pascoal777

     
 

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