Weigh In record (no journal entry) for 23 February 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1145 kcal
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Fat: 49.13g | Prot: 48.53g | Carbs: 130.56g.
Breakfast: Pepes Ikan Mas, Ikan Patin, Nasi Jagung. Lunch: Bubuk Cabai, Mie Sedaap Mie Goreng. Dinner: Wortel, Telur Rebus, Tempe, Kembang Kol. Snacks/Other: Kerupuk Makanan Ringan, Arnott's Good Time. more...
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Losing 2.1 kg a Week
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riskaamalia_'s Weight History
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