Weigh In record (no journal entry) for 22 February 2020
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104.1 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1961 kcal
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Fat: 82.54g | Prot: 79.54g | Carbs: 217.82g.
Breakfast: Orangensaft, Wurstaufschnitt, Reinert Salami im Schwarzen Pfeffermantel, Aldi Käseaufschnitt, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Gekochtes Sauerkraut, Pflanzenöl, Aldi Kasslerbraten, Burgis Klosteig Halb & Halb , Schaschlik. Dinner: Aldi Käseaufschnitt, Wurstaufschnitt, Butter, Harry Das Volle Korn. Snacks/Other: Haribo Happy Cherries. more...
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Losing 7 kg a Week
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