Weigh In record (no journal entry) for 22 February 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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862 kcal
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Fat: 24.18g | Prot: 80.22g | Carbs: 79.64g.
Breakfast: Alpro Soya Latte di Soia, Zucchero di Canna, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bietola Cotta, Orata. Dinner: Scotti Gallette di Riso , Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino. Snacks/Other: Zucchero di Canna, Banana Bread Integrale con More. more...
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1587 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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