Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ksyusha0902
Journal
22 Feb 20
Ksyusha0902's Journal, 22 Feb 20
Ksyusha0902's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2020
75.6 kg
Lost so far:
9.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
867 kcal
Fat: 27.33g | Prot: 39.52g | Carbs: 117.90g.
Breakfast:
Сосиска, Салат из Пекинской Капусты, Жареное Яйцо без Жира.
Lunch:
Терра Кус-Кус, Смешанные Овощи (Замороженные).
Dinner:
Ферма Кефир 1%, Вареное Яйцо, Салат из Капусты и Огурца.
Snacks/Other:
Печенья, Мандарин.
more...
2490 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ksyusha0902's Weight History
View Complete History