Weigh In record (no journal entry) for 21 February 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1106 kcal
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Fat: 42.78g | Prot: 41.70g | Carbs: 136.12g.
Lunch: Toasted Rye Bread , Mozzarella Cheese (Whole Milk) . Dinner: Thin Crust Cheese Pizza with Vegetables, Margherita Pizza. Snacks/Other: Woolworths Pitted Prunes, Woolworths Strawberries, Simba Salted Peanuts, Niknaks Original Cheese. more...
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Losing 0.3 kg a Week
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