Back to Keto...
|
106.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1525 kcal
|
Fat: 69.26g | Prot: 122.81g | Carbs: 52.68g.
Breakfast: Hard-Boiled Egg . Lunch: Woolworths Crispy Chicken Breast Strips, Beef Steak (Lean Only Eaten), Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: SAB Black Label Beer, Woolworths Droëwors, Crackling, SAB Black Label Beer. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|