Weigh In record (no journal entry) for 19 May 2013
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 19.81g | Prot: 34.12g | Carbs: 82.72g.
Breakfast: Gekookt Ei, Bieslook Light, Vitaal Bartje. Snacks/Other: Tomaten Creme, Protiplus Reep, Appels. more...
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Losing 2.5 kg a Week
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