Weigh In record (no journal entry) for 20 February 2020
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55.4 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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544 kcal
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Fat: 23.94g | Prot: 36.72g | Carbs: 32.91g.
Breakfast: Abacaxi, Suco de Couve, Melitta Café sem Açúcar, Tirolez Queijo tipo Cottage, Couve Manteiga Crua, Clara de Ovo, Ovo. Dinner: Cebolas, Heinz Maionese, Royal Fermento em Pó Químico, Ovo, Carne do Peito de Frango (Assado, Cozido), Agrião, Rúcula. Snacks/Other: Gallo Azeite de Oliva Extra Virgem. more...
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1732 kcal
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Exercise:
Hiking - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fabt2020's Weight History
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