Weigh In record (no journal entry) for 20 February 2020
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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620 kcal
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Fat: 11.98g | Prot: 55.77g | Carbs: 69.38g.
Lunch: Paleta Bovina Cozida, Quero Feijão Carioca , Batata Inglesa Cozida. more...
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Gaining 0.8 kg a Week
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herikasantos's Weight History
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