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hari ini nimbang di angka 74, semoga turun secara konsisten...
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75 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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773 kcal
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Fat: 37.27g | Prot: 30.17g | Carbs: 86.82g.
Lunch: Cabai Merah atau Rawit, Pentol, Yakult Yakult, Bayam Dimasak (dari Segar), KFC Twisty, Jeruk. more...
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steady weight
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aviazzahra87's Weight History
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