Weigh In record (no journal entry) for 20 February 2020
|
76.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1170 kcal
|
Fat: 36.88g | Prot: 113.39g | Carbs: 95.34g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Alnatura Sesam Ungeschält, Sojasoße, Rote Paprika, Zwiebeln, Gebratene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Dinner: Milsani Creme Fraiche, Rinderhüftsteak, Président Feta, Ehrmann High Protein Pudding Choco & Coco. Snacks/Other: Erdbeeren. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|