Weigh In record (no journal entry) for 20 February 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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993 kcal
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Fat: 47.93g | Prot: 51.54g | Carbs: 89.30g.
Breakfast: Ekmecik Çavdarlı Ekmek, Namet Hindi Füme, Kerem Toptane Peynir, Haşlanmış Yumurta. Dinner: Izgara Köfte, Mercimek Çorbası, Ekmecik Çavdarlı Ekmek. Snacks/Other: Hurma, Polmak Fıstık Ezmesi, Buono Bitter Çikolata. more...
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Losing 4.2 kg a Week
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busra7806's Weight History
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