Weigh In record (no journal entry) for 20 February 2020
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2605 kcal
|
Fat: 112.20g | Prot: 82.19g | Carbs: 308.79g.
Breakfast: Kiraz Domates, Sucuk, Haşlanmış Yumurta. Lunch: Merci Çikolata , McDonald's Patates Kızartması (Küçük), Tantuni. Dinner: Nestle Nesfit Kırmızı Meyveli. Snacks/Other: Sucuklu Yumurta, Patatesli Börek, Patos Acı Baharatlı, Nestle Crunch. more...
|
|
1643 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugcecik's Weight History
|