Weigh In record (no journal entry) for 19 February 2020
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88.2 kg
Lost so far: 16.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1581 kcal
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Fat: 53.21g | Prot: 75.53g | Carbs: 196.77g.
Breakfast: Crioulo Queijo Prato, Pão Francês, Nescafé Café Solúvel Granulado Matinal, Shefa Leite Desnatado. Lunch: Repolho, Quiabo Cozido, Carne de Porco do Lombo (Lombo, Magra), Perdigão Linguiça Suína, Arroz Branco (Cozido). Dinner: McDonald's Big Mac. Snacks/Other: Piracanjuba Quinoa e Linhaça Mamão e Maçã, Nestlé Nesfit Limão e Cereais, Naturale Granola Cereais e Frutas, Activia Iogurte Ameixa , Activia Shot Diário Probióticos (Framboesa e Hibisco). more...
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1357 kcal
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Exercise:
Hiking - 34 minutes, Water Aerobics - 45 minutes, Elliptical - 45 minutes, Google Fit - 21 hours and 56 minutes. more...
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Gaining 6.3 kg a Week
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LuLima0205's Weight History
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