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350 an Kkal
View Diet Calendar, 19 February 2020:
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631 kcal
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Fat: 29.84g | Prot: 32.42g | Carbs: 58.73g.
Breakfast: Indonesian Egg Martabak, Sayur Nangka, Indonesian Sambal Goreng. Lunch: Oyster Sauce , Blue Band Mentega, Cooked Garlic, Cooked Chinese Cabbage (Fat Added in Cooking), Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled) , Firm Silken Tofu . Dinner: Roma Sari Gandum, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Fried Plantain. more...
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1762 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 1 hour and 15 minutes, Google Fit - 22 hours and 25 minutes. more...
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herlianyani's Weight History
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