Weigh In record (no journal entry) for 19 February 2020
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122.7 kg
Lost so far: 18.5 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1786 kcal
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Fat: 96.82g | Prot: 77.88g | Carbs: 144.56g.
Breakfast: Bistro'vite Gegaarde Gehaktballen, Centurion Mimolette, Aldi Dagvers Artisanaal Volkoren Brood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Bofrost Thaï Curry Soep, Saint Alby Luikse Bouletten. Dinner: Milsani Griekse Yoghurt met Framboos, Asia Green Garden Chinese Noedels, Pasta Carbonara. more...
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4000 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 7 hours, Showering - 20 minutes, Driving - 40 minutes, Resting - 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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