Weigh In record (no journal entry) for 18 February 2020
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1295 kcal
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Fat: 56.66g | Prot: 91.44g | Carbs: 104.23g.
Breakfast: La Serenísima Queso Port Salut Light, Dia Yogur Bebible Descremado Vainilla , Uva. Lunch: Vinagre, Natura Aceite Puro de Girasol, Pechuga de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Berenjena Cocida. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Finlandia Queso Crema Light, Leiva Tostadas de Arroz, Dia Yogur Bebible Descremado Vainilla , Ciruela, Cereal Mix Granola Tradicional. more...
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Losing 7 kg a Week
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Maru76!!'s Weight History
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