Weigh In record (no journal entry) for 17 February 2020
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1778 kcal
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Fat: 71.01g | Prot: 137.21g | Carbs: 152.87g.
Lunch: Galo Azeite de Oliva Extra Virgem, Vigor Queijo Ralado, La Pastina Molho de Tomate, Qualitá Ovo tipo Extra Branco , Prato Fino Arroz Branco, Onions, Friboi Acem. Dinner: Vapza Batata Doce em Cubos Cozida no Vapor, Qualitá Uva sem Semente, Qualitá Ovo tipo Extra Branco. more...
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2730 kcal
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Exercise:
Running - 16/kph - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rodrigoramires's Weight History
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