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jana.iara
Journal
17 Feb 20
jana.iara's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
93 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
899 kcal
Fat: 38.50g | Prot: 48.04g | Carbs: 93.34g.
Lunch:
Tomates, Batata Doce Cozida, Ovo Mexido (Inteiro, Cozido), Ovo Mexido.
Dinner:
Vapza Carne Seca, Sopa de Mandioquinha.
Snacks/Other:
Chá de Hibisco, San Mar Castanha de Caju.
more...
2363 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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jana.iara's Weight History
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