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letisouza
Journal
17 Feb 20
letisouza's Journal, 17 Feb 20
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menos 1... esse mês esta complicado...festas e mais festas, difícil manter o foco...
bom...pelo menos não ganhei...
92 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
2687 kcal
Fat: 133.77g | Prot: 139.11g | Carbs: 235.92g.
Breakfast:
Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Pullman Pão de Forma, União Açúcar Refinado.
Lunch:
Molho Bolonhesa, Barilla Macarrão Parafuso.
Dinner:
Peixe Empanado Frito, Provolone à Milanesa.
Snacks/Other:
Nestlé Iogurte Cenoura Mel e Laranja.
more...
2666 kcal
Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes.
more...
Losing 0.5 kg a Week
12 Supporters
Support
Comments
Baixou 1 kg e tá complicado 🤔que bom! 👏🏻👏🏻👏🏻
22 Feb 20 by member:
FJMPontes
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letisouza's Weight History
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