Bernelee.'s Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

50.8 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

752 kcal

Fat: 15.76g | Prot: 43.91g | Carbs: 119.63g. Breakfast: Tangerine. Lunch: Tangerine, Sasko Brown Toast, Fry's Vegetarian Braai Sausages, Veggie Burgers , Hamburger or Hotdog Rolls , Rhodes Chick Peas in Brine. more...

1320 kcal

Exercise: Resting - 13 hours and 45 minutes, Nordic Walking - 15 minutes, Sleeping - 10 hours. more...

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