Weigh In record (no journal entry) for 17 February 2020
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68.4 kg
Lost so far: 12 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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961 kcal
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Fat: 38.54g | Prot: 62.28g | Carbs: 108.24g.
Breakfast: Suco de Limão, Pão de Amêndoas, Canastra Queijo Minas Artesanal. Lunch: Rúcula, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Almeirão, Tomates Cereja, Shitake. Snacks/Other: Peras, Ameixas, Estrela do Oriente Damasco Seco. more...
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Gaining 3.5 kg a Week
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primaris's Weight History
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