Weigh In record (no journal entry) for 17 February 2020
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2208 kcal
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Fat: 177.85g | Prot: 113.22g | Carbs: 46.09g.
Lunch: 이마트 아보카도, 마늘, 달걀, 앵커 무염버터, 엔네이처 부드러운 프랑크. Dinner: 아몬드, 풀무원 올리브유 발사믹드레싱, 양상추, 양배추, 딸기, 비비고 삼계탕, 꽁치구이. Snacks/Other: Jarrow Formulas MCT Oil, 아메리카노, 앵커 무염버터. more...
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671 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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wlswlboy's Weight History
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