Weigh In record (no journal entry) for 17 February 2020
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108.3 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1214 kcal
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Fat: 40.52g | Prot: 102.77g | Carbs: 103.87g.
Breakfast: Jacobs Кофе Растворимый Monarch, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриный Рулет, Fazer Хлеб Энергия Здоровья, Тунец в Масле (Консервы). Dinner: 6 Соток Кукуруза Сладкая Консервированная, Творог 5%. more...
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Losing 0.7 kg a Week
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