Weigh In record (no journal entry) for 17 February 2020
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64.6 kg
Lost so far: 11 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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492 kcal
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Fat: 16.50g | Prot: 34.80g | Carbs: 48.46g.
Breakfast: Maitokahvi, Arla Keso Raejuusto, Elovena Kaurahiutale. Dinner: Valio Olympia Perinteinen, Vaasan Ruispalat Ohut Herkku. Snacks/Other: Pekaanipähkinät, Maitokahvi, Eldorado Ananasrengas, Arla Keso Raejuusto. more...
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Losing 2.1 kg a Week
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