Weigh In record (no journal entry) for 07 September 2010
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1730 kcal
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Fat: 62.25g | Prot: 63.50g | Carbs: 238.00g.
Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Charbroiled Patty Meal, chocolate milk - Roundy's. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, Kemps Family Classics Vanilla Sundae Cone, Diet Mountain Dew, diet mug root beer. more...
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Losing 0.6 kg a Week
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