Weigh In record (no journal entry) for 17 February 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1150 kcal
|
Fat: 118.44g | Prot: 81.83g | Carbs: 189.20g.
Breakfast: Kerupuk Udang, Nasi Uduk. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Kukus, Sayur Asem. Dinner: Nasi Putih 5Sdm, Tempe Goreng, Tempe Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg. Snacks/Other: Kraft Singles, Nissin Sagu Keju (30g), Nissin Sagu Keju (30g). more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinia doctorFashion's Weight History
|