Weigh In record (no journal entry) for 17 February 2020
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89.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1265 kcal
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Fat: 66.55g | Prot: 89.32g | Carbs: 79.68g.
Breakfast: Cappuccino, Chocolate Doughnut (Cake Type). Lunch: Cucumber, Indonesian Whiptail Stingray, White Rice, Fried Tofu. Dinner: Beef. more...
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Losing 2.1 kg a Week
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