😉 💪🎯🙏
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48.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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717 kcal
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Fat: 49.54g | Prot: 54.38g | Carbs: 7.21g.
Breakfast: Café. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Salada Vinagrete, Pepino (Descascado), Tomates, Beterraba Cozida, Alface, Churrasco. Dinner: Queijo Parmesão (Ralado), Café, Queijo Mozzarella, Manteiga (com Sal), Ovo. Snacks/Other: Picolé de Abacate Pág 109 MEU. more...
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steady weight
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