Hamzatbordz's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

100.5 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

792 kcal

Fat: 47.02g | Prot: 77.56g | Carbs: 12.09g. Breakfast: Ultimate Nutrition Prostar Whey, Кофе (из Молотых Зерен). Lunch: Люля-Кебаб, Шашлык из Курицы. Dinner: Домашний Вкус Холодец Домашний. more...

2818 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Hamzatbordz's Journal, 08 Nov 19

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Hamzatbordz's Weight History