Weigh In record (no journal entry) for 15 February 2020
|
84.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1357 kcal
|
Fat: 76.33g | Prot: 63.68g | Carbs: 30.17g.
Breakfast: Ovo. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Chuchu Cozido, Couve Refogada, Linguado no Forno ou Grelhado. Dinner: Abacate, Uísque, Sadia Salaminho, Queijo Meia Cura. Snacks/Other: Castanhas de Caju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricaborba's Weight History
|