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Instagram: @jry_femme
Journal
15 Feb 20
Instagram: @jry_femme's Journal, 15 Feb 20
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Weigh In record (no journal entry) for 15 February 2020
58.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2020:
858 kcal
Fat: 46.08g | Prot: 31.85g | Carbs: 77.05g.
Breakfast:
Keju Cheddar.
Lunch:
Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih.
Dinner:
Silver Queen Chunky Bar Almond, Sari Roti Roti Isi Coklat.
more...
1547 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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Instagram: @jry_femme's Weight History
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