Weigh In record (no journal entry) for 15 February 2020
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144.2 kg
Lost so far: 7.8 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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733 kcal
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Fat: 22.18g | Prot: 90.08g | Carbs: 43.59g.
Breakfast: Kaffee mit Milch, Harzer Harzer Käse, Milbona Gouda Light, Hühnerschinken, Aldi Vollkorntoast (25g). Lunch: Kaffee mit Milch, Bulk Powders Beef Protein Isolate 97. Dinner: Chili Con Carne mit Bohnen. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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