Weigh In record (no journal entry) for 15 February 2020
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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3679 kcal
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Fat: 154.68g | Prot: 316.37g | Carbs: 237.71g.
Lunch: Café Brasileiro Café, Salad Creations Tomate, Aviação Manteiga Extra com Sal, Qualitá Ovo tipo Extra Branco . Dinner: Fruit, Papaya, Carrefour Queijo Parmesão Ralado, Carrefour Ovo, Prato Fino Arroz Branco, Salad Creations Tomate, Friboi Acem, Hortifruti Cebola Roxa, Salad Creations Tomate, Friboi Acem. Snacks/Other: Starbucks Café Latte (Tall). more...
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2496 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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rodrigoramires's Weight History
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