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Karena dah malem belum nyampe BMR. Jdi tambahin sari gandum yg banyak
View Diet Calendar, 15 February 2020:
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1145 kcal
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Fat: 44.35g | Prot: 40.79g | Carbs: 142.68g.
Breakfast: Roma Sari Gandum, Dancow Fortigro Vanilla, Quaker Instant Oatmeal Grain. Dinner: Energen Sereal Coklat, Roma Sari Gandum, Quaker Instant Oatmeal Grain. Snacks/Other: ABC Saus Sambal , Telur Rebus. more...
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JungJaejae's Weight History
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