Weigh In record (no journal entry) for 15 February 2020
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1590 kcal
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Fat: 78.18g | Prot: 105.47g | Carbs: 124.09g.
Breakfast: Queso Gouda o Edam, Crema de Cacahuate, Pan Integral de Centeno. Lunch: Café Espresso, Bistec, Tostadas de Pan de Trigo 100% Integral, Chorizo, Espinacas, Hacendado Algas con Arroz. Dinner: Bon Area Queso Fresco , Dulce de Membrillo, Aguacate, Macarrones de Trigo Entero, Salmón al Horno o a la Parrilla, Chorizo, Espinacas. Snacks/Other: Uvas Pasas. more...
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steady weight
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Albert $'s Weight History
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