Weigh In record (no journal entry) for 15 February 2020
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63 kg
Lost so far: 9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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565 kcal
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Fat: 13.15g | Prot: 74.51g | Carbs: 29.51g.
Breakfast: Egg (Whole). Lunch: Tomatoes, Checkers Choice Light Meat Shredded Tuna in Water, Fresh Lemon Juice. Dinner: Woolworths Butter Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Fresh Lemon Juice. Snacks/Other: Bakers Provita Wholewheat Crispbread, Woolworths Cling Peach. more...
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Gaining 1.4 kg a Week
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bron.kennedy's Weight History
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