satsumaatti's Journal, 15 Feb 20

92,4
92.5 kg Lost so far: 1.4 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:
2098 kcal Fat: 84.60g | Prot: 100.07g | Carbs: 209.13g.   Breakfast: Appelsiinit, Valio Mansikkakeitto Vähäkalorinen, Valio Raejuusto 2%, Valio Kevytmaito, Nalle Kunto Kaura. Lunch: Pirkka Kevyt Kermaviili, Atria Parempi Nauta Jauheliha 10%, Rainbow Uunijuurekset. Dinner: Ingman Vanilja Jäätelö, Suklaakuppikakku (Cupcake), Aviko Bataattiranskalaiset, Iso Hampurilainen. Snacks/Other: Rainbow Vadelma Carambola Siideri, Rainbow Choco Protein. more...
2350 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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satsumaatti's Weight History


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